Good male health gives the stronger sex self-confidence and promotes stable relationships in the family.The consumption of foods beneficial for potency, containing vitamins and microelements necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to control power?
Disorders of reproductive function are possible due to age, stress, fatigue, unfavorable environment at work and home, poor lifestyle, and also due to various diseases.In most cases, this problem can be solved.
Men often prefer to remain silent about their delicate problem, thus aggravating the situation.The inability to have fulfilling sexual relations causes even greater emotional stress.The situation can take on the character of a “vicious circle”, which is important to break before irreversible changes occur.
Products harmful to men's health.
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (candy, pastries, fast food, chips, etc.);
- foods with a lot of salt;
- beverages containing caffeine;
- any alcohol.
Features of products that increase potency.
Healthy food for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and improves potency.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.It forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.Produces norepinephrine and serotonin, responsible for resistance and good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male power
Men's health benefits:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- alga;
- dark chocolate;
- tubers and vegetables;
- bee products
- milk products;
- herbs and spices.
With this diet, the body will receive the necessary amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, and black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium, and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, incl.Omega-3, which is important to prevent sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves general condition.
meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as offal.In order for meat to retain its beneficial properties, it is better to steam or stew it and eat it with fresh vegetables and herbs.
milk products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For maximum potency, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains proteins, which have a positive effect on the erection.
Seeds and nuts
Pumpkin seeds are good for the male body;They contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the state of the cardiovascular and endocrine systems, as well as for the active functioning of the gonads, it is important to consume nuts regularly.
Alga
Kale is rich in polysaccharides and iodine.These substances help increase the body's resistance and prolong sexual relations.
Dark chocolate
Dark chocolate contains less sugar than other types of chocolate, making it the healthiest.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;increases sexual activity and affects the nerve endings responsible for the sensation of pleasure.
Root vegetables and greens.
It is beneficial for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are especially rich in vitamin B. Their use increases testosterone levels, increases blood flow to the penis and provides resistance to stress.
bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To improve the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Condiments and spices contribute to the release of endorphins, responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Rules for using products
In order for the products to be beneficial, it is necessary to comply with the principles of a healthy diet:
- combine dishes correctly;
- do not go hungry or overeat, portions should be medium;
- Eat healthy foods and avoid unhealthy ones.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh juices of celery, radish, watermelon, pomegranate and beet are sources of testosterone, vitamins and microelements that improve potency.
- Infusions and herbal teas.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures such as cognac with egg yolk or celery juice with chocolate stimulate erections.
Weekly menu to improve potency.
Daily nutrition should include 3 meals and 1-2 snacks.Additional food is necessary to reduce hunger throughout the day.
Monday:
- breakfast: omelet with green onions, herbal tea;
- lunch: cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- dinner: boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast: oatmeal with raisins, milk;
- lunch: borscht, steak with fresh vegetables;
- dinner: stewed chicken, beet salad with garlic;
- snack - fruit.
Wednesday:
- breakfast: fried eggs, sandwiches with cheese, natural juice;
- lunch: vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner: squid in sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast: cottage cheese casserole, herbal tea;
- lunch: cabbage soup, stewed rabbit;
- dinner: boiled fish, vinaigrette;
- snack: cottage cheese with fruit.
Friday:
- breakfast: hard-boiled eggs, natural juice;
- lunch: fish soup, turkey muffin with egg;
- dinner: baked lamb, radishes with sour cream;
- snack: a cocktail of milk, honey and eggs.
Saturday:
- breakfast: muesli, kefir;
- lunch: noodles with chicken, baked tomatoes;
- dinner - seafood in sauce;
- snack: celery with apple and honey.
Sunday:
- breakfast: omelet with onion, herbal infusion;
- lunch: seafood soup, minced chicken cutlets;
- dinner: stew with beef and turnips;
- snack - nuts with honey.
Products that instantly increase potency.
An immediate increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve a quick effect, it is important to consume the products correctly.
Onion
Onions and chives increase sexual desire and erection.This vegetable cleanses the blood vessels of cholesterol plaques, so blood flows more strongly to the male genital organ and erections are prolonged.
Onions help increase sperm volume and quality.It is recommended to add the vegetable to salads, eat it with honey or with an egg.
For an immediate effect, use 2 medium onions.Don't forget to take care of fresh breath.
camel stomach
The effect produced by camel stomach (rennet) is no worse than that of medications and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
berries
The most beneficial berries for men's health are cranberries, raspberries, blackberries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat the berries fresh or canned.
To quickly improve potency, prepare a cocktail from 150 g of berries and 2 tsp.sour cream or cream.The dish should be consumed immediately before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have shown the beneficial effect of the drink on the body if it is consumed within normal limits: no more than 2 glasses a day, 3 times a week.
One glass of wine is enough to achieve an instant effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.Contains androsterone.The function of this male hormone is to improve sexual desire.It is best to use celery juice, prepare it with a juicer or meat grinder.
To quickly increase potency, drink 2 tablespoons.l.Juice, to improve the flavor, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to periodically prepare the following dishes to maintain male strength:
- sesame with honey;
- a mixture of carrot, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- horseradish and honey mixture;
- shrimp soup.
sesame and honey
Compound:
- sesame seeds - 1 tbsp.l.;
- honey - 1 tbsp.l.
Mix, you should get a halva-like dough.Use it every morning on an empty stomach.
Carrots, daikon and apples.
Ingredients list:
- carrots - 1 piece;
- radish - 1 piece;
- apple - 1 piece;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate the radish, carrot and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice.
Compound:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind aloe leaves in a blender or with a meat grinder.Mix the puree of aloe leaves with honey and wine, strain.Store the mixture in the refrigerator.Take 1 tablespoon.l.per day.
Onions with cottage cheese
Compound:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tablespoons.l.;
- salt - to taste.
Wash the chives, chop them finely and mix them with the cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mix
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs.;
- water - 1.5 liters.
Grate the horseradish, add water, close the container and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey and put back in the refrigerator for a week.Take 1 teaspoon twice a day.
shrimp soup
Compound:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs.;
- carrots - 1 piece;
- onion - 1 piece;
- tomato - 1 piece;
- fish broth - 1.5 l;
- salt - to taste.
Defrost and peel the shrimp.Chop the carrots and onions and fry.Put the cabbage in the broth, let it boil, then the potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before they are tender, add the tomato slices and, at the end, the shrimp.Use it once a week.
Recommendations from doctors to maintain male health and strength.
Any action aimed at improving potency must be coordinated with a doctor.A healthy diet should be combined with a healthy and active lifestyle, quitting smoking and drinking alcohol, playing sports and visiting the doctor regularly.
Quit bad habits
When smoking, blood vessels narrow;a constant habit also causes its blockage, which can lead to chronic impotence.
Drinking alcohol in large quantities can cause sexual impotence.Drinks containing alcohol cause alterations in the sexual glands.A hormonal imbalance occurs, the male ones are gradually replaced by the female ones.
Drugs harm the erection.Opioids cause impotence regardless of the dose.With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses initially arise in the head and then spread along the spinal cord to the ganglia and nerves of the genital organ.In the context of family disputes, problems at work or illness of relatives, a weakening of sexual desire and disturbances in ejaculation can be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
practice sports
Daily grueling workouts can negatively affect power;Amateur sports improve mood and health, including men's health.Physical exercise favors the functioning of the lungs and cardiovascular system, the body is saturated with oxygen.
eat healthy
Adequate nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy eating helps prevent and treat chronic diseases that affect men's health.You need to get a full supply of meat and plant foods, and don't forget about vegetables, fresh herbs and seafood.